Wim Hof Method

Wim Hof Method:


Breathe in completely

Just let go

30 times

Best way to oxygenate / alkalize the body

Crazy about life 🙃

Retent / hold breath till gasp reflex 

Breathe in again deep

Hold in another 15 seconds 

Tap belly / neck / top of head


3 rounds of this


Way to tap into glands = physiology, autoimmune system, happiness, strength, health



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