Thanksgiving Prayers

Thanksgiving Prayers
Divine Presence,
I AM grateful for the Beauty and Power of the living Earth that sustains all life and blesses all who are fortunate to live in this beautiful world. I give thanks that all beings are awakening to these gifts.
Thank you for this day. Help me to see the blessings in my life, and learn the lessons given to me to learn. Show me what I need to know in order to grow into a more kind and loving human being, and take care of my responsibilities with Grace and Ease. Help me to share the gifts you have given me in a way that adds more value to the world.
Thank you for helping me move with great Clarity and Certainty. Thank you for inspiring my heart centered action in every area of my life.

I AM grateful for physical, mental and emotional Health and Well-Being. I recognize Wellness as my most empowered attribute and it blesses every area of my life.
Thank you for abundant demonstrations in my bank account and the financial ability to save, spend and support others. I AM grateful that my work fulfills me on all levels.
Thank you for my mind that is inspired and creative. Thank you for helping me to be open to new ideas that can bring good into my life. Thank you for my amazing body that is strong and flexible, and for the organs within it that are functioning with perfection. Bless each cell and fiber of my being so that it is filled with your Divine Light.
Thank you for the forgiveness growing in my heart and the compassion within me for the person I am right now. Help me to also have compassion and understanding for others as they walk their own path in life.
I AM thankful for the new awakenings of Love and Abundance all over the world in the hearts of each person embodied at this time. Thank you for helping me to live my life in Harmony and Well Being, and to be a radiant light for Divine Love in the world.
For these and all my blessings, I say, “Thank You God.”

Consciously Control Your Immune System With The Wim Hof Method

Wim Hof is a holder of 20 Guinness World Records for withstanding extreme temperatures.

He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably in ice baths for hours, and run a marathon in the desert with no water. Wim is able to accomplish these feats with ease through the use of The Wim Hof method – a breathing technique that allows you to control the autonomous systems of the body.

However, the most earthshaking effect of the Wim Hof method is the ability to consciously control the immune system to fight off any disease. By becoming more in tune with the body, Wim says you can rid yourself of even the most destructive diseases, including AIDS, Multiple Sclerosis, and cancer.

The Wim Hof Method

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has studied yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear.

The first part is a breathing exercise which can be likened to controlled hyperventilation.

The image will consist of rapid breathing that makes one languid, invigorates one, makes one high on oxygen. One mechanism of this practice is the complete oxygenation of your blood and cells.

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Get Comfortable and Close Your Eyes

Sit in a meditation posture, whatever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction. It is recommended to do this practice right after waking up since your stomach is still empty.

Warm Up

Inhale deeply. Really draw the breath in until you feel a slight pressure from inside your chest on your solar plexus. Hold this for a moment and then exhale completely. Push the air out as much as you can. Hold this for a moment. Repeat this warm up round 15 times.

30 Power Breaths

Imagine you’re blowing up a balloon. Inhale through the nose and exhale through the mouth in short but powerful bursts. The belly is pulled inward when you are breathing out and is pulled outward when you are breathing in. Keep a steady pace and use your midriff fully. Close your eyes and do this around 30 times or until you feel your body is saturated with oxygen. Symptoms could be light-headedness, tingling sensations in the body, electrical surges of energy.

Scan Your Body

During the 30 power breaths, delve into your body and become aware of it as possible. Trace your awareness up and down your body and use your intuition as to what parts lack energy and what parts are overflowing. Scan for any blockage between the two. Try to send energy/warmth to those blockages. Then release them deeper and deeper. Tremors, traumas and emotional releases can come up. It can be likened to kundalini rising. Feel the whole body fill up with warmth and love.

Feel the negativity burn away.

Often people report swirling colors and other visual imagery during this exercise. Once you encounter them, go into them, embrace them, merge with them. Get to know this inner world and how it correlates to the feeling of tension or blockages in your body.

The Hold

After the the 30 rapid succession of breath cycles, draw the breath in once more and fill the lungs to maximum capacity without using too much force. Then push all of the air out and hold for as long as you can. Draw the chin in a bit so as to prevent air from coming in again.

Really relax and open all energy channels in your body. Notice how all the oxygen is spreading around in your body. Hold the breath until you experience the gasp reflex on the top of your chest.

Recovery Breath

Inhale to full capacity. Feel your chest expanding. Release any tension in the solar plexus. When you are at full capacity, hold the breath once more. Drop the chin to the chest and hold this for around 15 seconds.

Notice that you can direct the energy with your awareness. Use this time to scan the body and see where there is no color, tension or blockages. Feel the edges of this tension, go into it, move the energy towards this black hole. Feel the constrictions burning away, the dark places fill with light. Relax the body deeper as you move further inward, let everything go. Your body knows better than you do. After 15 seconds you have completed the first round.

Start this practice with one or two rounds. Try to do it daily and add two more rounds in a few days. After you feel more comfortable with holding your breath you can start to add exercises and stretches. Work up to a minimum of 15 minutes or 6 rounds with exercises. You can do this practice for how long it pleases you.

If you feel dizziness or pain, get out of the posture and lie on your back. Breathe easily again and stop this practice session.

Reserve at least 5 minutes after this practice to relax and scan the body.

Summary

  1. 30 times balloon blowing
  2. Breathe in fully
  3. Breath out fully and hold until gasp reflex
  4. Inhale fully and hold for 10-15 seconds.
  5. Repeat until finished
  6. Take 5 minutes to relax and scan your body

Bonus Power-ups

  • Add push-ups or yoga poses during the time you are holding your breath until you wait for the gasp reflex. Notice that you are stronger without air than you would normally be if you could breathe!
  • Charge the energy up the spine by holding moola banda, contract the rectum & sex organ and pull the navel inward towards the spine.
  • Stand up in squat position and do the balloon breath. Try to breathe away the burn. (get seated again the moment you continue the cycle, you don’t want to be standing and faint) See if you can get the energy overtake the pain. Don’t give up easily and see how far you can go if you have the willpower!

Cold Exposure

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After the  body scan of the previous exerciseyou are ready let your body embrace the cold. It is very important to try to relax as much as you can, really be with the cold, only then can your body process the signals and start thermogenesis.

As Wim says, “The cold is your warm friend!”

Cold Showers

If you are new to cold exposure, start with cold showers. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back and finally your head. An initial shock, shivering and hyperventilation is normal. Try to remain calm and breathe easily. Close your eyes and really try to embrace the cold.

If you feel any strong physical uncomfortableness, like heavy shivering, numbness or pain, get your body warm again as soon as possible.

Once you are out of the shower, take a moment to do another slow body scan before you dry yourself.
Cold exposure works like weight lifting, you get stronger over time. There are little muscles around your veins that contract when they get into contact with the cold. After some time (only 1-2 weeks according to Wim) these become stronger, making your veins healthier and reducing the force that your heart has to use to pump blood around your body.

You can increase exposure over time. At one point the cold will feel just as comfortable as wearing your favorite pajamas and you can skip the warm shower completely. Notice how you feel amazing after a cold shower and sluggish after a warm one.

Ice Baths

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After a few weeks of cold showers you can up the ante to an ice bath. Get 2-3 bags of ice at your local convenience store and put them in a half-full bath tub. Wait until around two thirds is melted or that the water has reached your designated temperature (10 / 12 °C (50 / 59 °F)). You can throw in a couple of handfuls of salt to speed up this process.

As with the cold showers, try to relax as much as you can. Start out with around 10 minutes and increase exposure over time. If you feel uncomfortable or in doubt, get out. After this exercise make sure you do another body scan.

It is normal to feel extra cold after a small period of time after the ice bath. This is called the after-drop. Take a hot glass of raw coca and keep your blood flowing by talking a walk.

You’ll feel amazing after!



http://earthweareone.com/consciously-control-your-immune-system-with-the-wim-hof-method/


Andrew

In this to win win this. All ways

We're in this to win win this.
Busy beta mind doesn't pay the bills.
The more we still the more we real, up the awesum, and make it main frequency.

"How am I using this fear to protect me?" "I choose now to release the protection of fear and to choose the protection of unconditional love" "with this decree I declare that I am ready to release the protection of fear and walk the path of loving surrender. I am ready to transmute all fear into unconditional love as I choose to walk the path of now and live within the one"



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